Pain Easy is a digital pain rehab clinic delivering guided physiotherapy programs.
Pain Easy is a digital pain rehab clinic delivering guided physiotherapy programs.
Qualified professionals
Evidence-based therapy
Personalized approach
Always available
In today's fast-paced, technology-driven world, most of us spend countless hours hunched over desks, staring at screens, or scrolling through our phones. While these activities have become essential for work and communication, they've also created a perfect storm for poor posture and the pain that comes with it. From neck strain and back pain to reduced breathing capacity and lowered confidence, poor posture affects far more than just your spine—it impacts your entire quality of life.
PosturePro is specifically designed to address the posture challenges of the modern professional. Whether you're an office worker dealing with desk-induced pain or someone struggling with the cumulative effects of sedentary living, our program provides the comprehensive solution you need to sit straight, feel confident, and work pain-free.
With PosturePro, you're not just fixing your posture—you're investing in a healthier, more productive, and more confident you. Let's correct your posture and reclaim your well-being together.
PosturePro offers a comprehensive approach to posture correction and pain relief. Our three-tiered program ensures that whether you're just starting your posture journey or looking to maintain lifelong health, we have a solution tailored for you.
The 7-day program is your quick start to better posture. Perfect for those who want to immediately address postural pain and get a clear understanding of their posture issues, this program provides rapid assessment and initial relief strategies.
Detailed evaluation of your posture, identifying misalignments and problem areas causing pain.
Manual therapy and modalities to reduce immediate neck, shoulder, and back pain.
Simple, effective exercises you can do at your desk or at home for immediate relief.
Practical advice on optimizing your desk, monitor, and chair for better posture.
Learn how to recognize and maintain proper posture throughout your day.
The 14-day program provides a more thorough approach to posture correction and pain management. This program is ideal for those with more persistent posture issues or those ready to make meaningful changes to their spinal health and daily comfort.
Detailed biomechanical assessment including postural X-ray analysis and muscle imbalance evaluation.
Targeted soft tissue release and spinal mobilization to address chronic postural pain.
Exercises targeting deep postural muscles and core stability for lasting correction.
Stretching and mobility work to address muscle tightness and improve range of motion.
Comprehensive ergonomic optimization of your workspace and daily activities.
Learn how to maintain proper posture in all daily activities, from sitting to standing to moving.
The 21-day comprehensive program is our most extensive package, designed for complete postural transformation and long-term health. This program provides thorough assessment, advanced rehabilitation, comprehensive lifestyle coaching, and ongoing support for sustainable posture improvement and pain prevention.
Complete evaluation including biomechanical analysis, muscle imbalance assessment, and movement screening.
Specialized soft tissue work, myofascial release, and advanced mobilization techniques.
Combination of ultrasound, electrical stimulation, and heat therapy for comprehensive pain management.
Progressive exercises targeting deep stabilizers, core, and postural muscles with advanced variations.
Targeted stretching and mobility work addressing all postural muscle groups.
In-depth training for proper posture in all positions: sitting, standing, walking, and working.
Comprehensive guidance on maintaining posture health and preventing future pain.
Ergonomic optimization, stress management, and ongoing coaching for sustained improvement.
Choose the program that fits your posture needs and start your journey to better alignment, reduced pain, and increased productivity.
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