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Pain Easy is your guided digital pain rehab clinic, offering personalized physiotherapy guidance for comprehensive recovery.

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Maternity Flex

Essential Physiotherapy for Pregnant and Postpartum Women

Certified Physiotherapists

Qualified professionals

Safe & Proven

Evidence-based therapy

Customized Plans

Personalized approach

24/7 Support

Always available

Maternity Flex: Supporting Women Through Pregnancy and Postpartum

Pregnancy and childbirth are transformative experiences for women, both physically and emotionally. While these life events are beautiful, they can also lead to significant strain on the body. From back pain and pelvic discomfort to weakened muscles and postural changes, many women face various challenges during and after pregnancy.

At Pain Easy, we've designed the Maternity Flex program to address these challenges head-on. Our comprehensive program provides personalized physiotherapy support for both expecting mothers and postpartum women. Whether you're dealing with pregnancy-related discomfort, preparing for labor, or recovering after childbirth, Maternity Flex offers targeted interventions to help you navigate this journey with confidence and ease.

Our program combines expert guidance, personalized exercises, pelvic floor rehabilitation, and postural correction. You can participate through online physiotherapy sessions from home, in-clinic sessions, or home visits. Whatever your preference, we tailor our approach to address your specific needs during this special time in your life.

Maternity Physiotherapy

Our Three Program Packages

We offer three distinct packages, each designed to support different stages of pregnancy and postpartum recovery with personalized exercise plans, expert guidance, and holistic care.

7-Day Maternity Program

The 7-Day Program: Pregnancy Relief and Comfort Enhancement

The 7-day maternity program is ideal for pregnant women seeking relief from discomfort and those in early postpartum recovery. This introductory package focuses on addressing pregnancy-related pain, improving mobility, and providing education on maintaining comfort throughout pregnancy and early recovery.

Program Timeline:
1
Pregnancy Assessment

Comprehensive evaluation of pregnancy-related discomforts, postural changes, mobility restrictions, and identification of pain areas.

2
Gentle Manual Therapy

Safe hands-on techniques including pelvic girdle relief, back pain management, and safe soft tissue release during pregnancy.

3
Pregnancy-Safe Modalities

Safe electrotherapy and heat applications designed specifically for pregnant women to reduce pain and enhance comfort.

4
Safe Pregnancy Exercises

Gentle, pregnancy-appropriate exercises focusing on pelvic floor awareness, core stability, and mobility maintenance.

5
Pregnancy Education & Support

Guidance on posture during pregnancy, safe daily activities, sleeping positions, and comfort management strategies.

Expected Outcome: By the end of the 7-day program, you should experience significant relief from pregnancy discomfort, improved posture awareness, and better understanding of safe movement during pregnancy.
Book 7-Day Program Now

The 14-Day Program: Comprehensive Postpartum Recovery and Rehabilitation

The 14-day maternity program is designed for comprehensive pregnancy support and postpartum recovery. This extended program offers advanced techniques, deeper rehabilitation, and more comprehensive pelvic floor therapy, making it ideal for women with chronic pregnancy discomfort or those recovering from childbirth.

Program Timeline:
1
Advanced Maternity Assessment

In-depth evaluation including pelvic floor function, postural alignment, core strength, and comprehensive recovery assessment.

2
Advanced Manual Therapy

Deep tissue therapy, scar tissue mobilization (postpartum), and specialized soft tissue release for pregnancy recovery.

3
Multi-Modal Pain Management

Combination of safe therapies including heat, therapeutic ultrasound, and pregnancy/postpartum-appropriate modalities.

4
Progressive Strengthening

Intermediate core strengthening, pelvic floor rehabilitation, and progressive postpartum recovery exercises.

5
Pelvic Floor and Core Training

Targeted pelvic floor strengthening, diastasis recti management, and core stability restoration for postpartum women.

6
Comprehensive Education & Support

Detailed guidance on postpartum recovery, labor preparation, breastfeeding comfort, and long-term wellness strategies.

Expected Outcome: By the end of the 14-day program, you should experience restored strength, improved pelvic floor function, better posture, and comprehensive knowledge for maintaining health through pregnancy and postpartum recovery.
Book 14-Day Program Now
14-Day Maternity Program
21-Day Maternity Program

The 21-Day Program: Complete Maternity Care and Wellness Recovery

The 21-day comprehensive maternity program is our most extensive package, designed for complete pregnancy support and postpartum recovery. This program provides thorough assessment, advanced rehabilitation techniques, comprehensive pelvic floor therapy, and holistic wellness support for lasting health and confidence through all stages of maternity.

Program Timeline:
1
Comprehensive Maternity Assessment

Thorough evaluation of all pregnancy-related and postpartum concerns, with detailed goal setting for complete recovery.

2
Advanced Manual Therapy Techniques

Specialized soft tissue work, scar tissue release, and advanced myofascial techniques for comprehensive maternity care.

3
Multi-Modal Comprehensive Therapy

Advanced combination of safe therapies, heat, therapeutic ultrasound, and specialized maternity modalities.

4
Advanced Strengthening Program

Progressive advanced exercises for core stability, pelvic floor strength, and postpartum functional fitness.

5
Comprehensive Pelvic Floor Rehabilitation

In-depth pelvic floor assessment and training, diastasis recti correction, and pelvic health optimization.

6
Functional Movement Training

Intensive postural retraining, safe lifting mechanics for new mothers, and body mechanics for daily caregiving activities.

7
Long-Term Wellness Strategy

Comprehensive guidance on maintaining health through pregnancy, labor preparation, postpartum recovery, and beyond.

8
Wellness & Lifestyle Optimization

Stress management, sleep positioning, ergonomics for nursing, nutrition guidance, and mindfulness for overall wellness.

Expected Outcome: By the end of the 21-day program, you should experience complete relief from pregnancy and postpartum discomforts, restored strength and function, optimal pelvic health, and comprehensive knowledge to maintain wellness as a confident mother.
Book 21-Day Program Now

Ready for Maternity Flex?

Choose the program that fits your maternity stage and start your journey to a comfortable, healthy pregnancy and postpartum recovery.

Book Now
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